Keto Diet Meal Plan Benefits for Weight Loss, Fighting Disease and More. Relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvement. It works because it changes the very “fuel source” that the body uses to stay energized – namely, from burning glucose (or sugar) for energy to dietary fat. Click see more here: https://bit.ly/3IkWHOf
