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Whey is a component of dairy milk. Milk is made up of various nutrients including water, vitamins, carbohydrate, and two proteins: 80% being casein and 20% being whey. whey protein includes all nine necessary amino acids, including the three branched-chain amino acids (BCAAs), it is considered a complete protein. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate are the three forms of whey protein that steadfast Nutrition offers. Buy whey protein from Steadfast.