Navaratri, a 9-day festival dedicated to the Durga goddess. Hindus in India celebrated the various forms of Shakti as devotion to Nav- Durga. On this precious occasion, devotees follow the vrat and fast. Besides religious facts, people also do fasting to aid detoxification, weight loss benefits your body.
Healthy Fasting Tips
-Don’t Over-consume on fried snacks
-Stay hydrated
-Avoid hunger pangs by adding desi ghee
-Consume fiber-enriched foods
-Boost your energy levels
-Plan your food intake on day basis
-Avoid excess sugar intake
-Add ghee to your dishes to enhance the taste and be enriched with nutrition.
