Ghee is an ample source of omega-3 (DHA) as well as in omega-6 fats (CLA), it can be efficient for weight loss. Omega-6 fatty acids have been shown to enhance body mass while lowering fat mass.
What are the tips for permanent weight loss?
-Body Types: Find Your Doshas
-Improve digestion and elimination: Know Your Agni
-Ayurvedic diet tips to balance weight
-Ayurvedic breakfast
-Consume Kapha-pacifying foods
-Exercise at least 40 min a day
-Establish a diet plan
-Drink plenty of water
-Consume high fiber foods
-Ghee works as wonder for weight loss
