Kids need vitamin D for brains, calcium for their bones, and all the vitamins and minerals for overall health through nutritious food. You may have concerns about what to add or what to avoid from their diet chart. Ward off the worries and just follow these 10 foods for your kid’s good health.
-Yogurt
-Beans
-Eggs
-Oatmeal
-Sweet Potato
-Milk
-Whole Grains
-Cheese
-Flaxseeds
-Desi Cow Ghee
Desi cow is a “sattvic” food that offers the well-being and healthy growth of the whole system and also prevents your kids from many infections.
