TOP TAKEAWAYS
Covers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery
Access 31 unique “Try It Activities” that turn this book into an interactive workshop that you can access anytime
THE IDEA FOR THIS BOOK
From an early age, there was always a back and forth with this father-daughter team pushing each other to think through questions or problems to come up with an answer. It did not matter if an answer was right or wrong; havi...
TOP TAKEAWAYS
Covers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery
Access 31 unique “Try It Activities” that turn this book into an interactive workshop that you can access anytime
THE IDEA FOR THIS BOOK
From an early age, there was always a back and forth with this father-daughter team pushing each other to think through questions or problems to come up with an answer. It did not matter if an answer was right or wrong; having a way to talk through situations was most important. “Wellness Warriors” is the sixth installment in The Fearless Girl and The Little Guy with Greatness series.
WHO THIS BOOK IS WRITTEN FOR
This book is for children 9 – 14 years of age who want to learn about living a healthier and more vibrant life. If you are a parent / caregiver who wants to spend more time with your child, a teacher, or a librarian looking to engage with a group of kids, this book is also for you.
WHAT YOU WILL FIND INSIDE OF THIS BOOK
75+ pages in a workbook format to allow for an interactive learning experience across ten sections:
Screen Time and Digital Well-being: You will learn how screen time affects your health and learn to limit time spent with your devices and balance it with other fun activities like reading, playing outside, and pursuing hobbies that don't involve screens.
Posture: You will learn tips for sitting, standing, and using your devices with good posture.
Warm-Ups, Cool-Downs, and Physical Activity: Regular exercise is fantastic for your health and development.
Martial Arts and Mobility: Martial arts involve cool moves that improve your confidence, flexibility, coordination, and balance.
Hydration, Electrolytes, and Limiting Sugary Drinks: You’ll learn why drinking water is crucial, especially during physical activities and hot weather. Electrolytes are unique minerals in your body, such as sodium, potassium, calcium, and magnesium. These minerals help cells communicate, maintain proper hydration levels, and support essential functions like muscle contractions and nerve impulses.
Balanced Diet, Mindful Eating, and Portion Control: Your body needs a balanced diet to be strong and energetic. You will learn about fruits, veggies, whole grains, proteins, and healthy fats. You will also discover mindful eating, which means savoring your meals and listening to your hunger and fullness cues. Oh, and portion control is essential, too, so that you don't overeat.
Healthy Snacking, Cooking, and Meal Preparation: You'll learn how to prepare delicious and healthy snacks. You’ll even find a few simple recipes you can prepare with the help of adults.
Dental Health: Caring for your teeth is vital for a healthy mouth and overall well-being. You’ll learn about brushing your teeth at least twice daily, flossing, and visiting the dentist regularly. Always keep your pearly whites shining bright!
Mental Health: Did you know that your emotions affect your overall health? It's essential to take care of your mental well-being. You’ll learn about expressing your feelings, seeking support from trusted adults, and doing activities that make you feel good.
Rest and Recovery: Your body needs proper rest and recovery to stay strong and avoid injuries. You’ll learn why getting enough sleep and rest from intense activities allows your body to recover, repair muscles, and prevent overuse injuries.
Read more about this book : https://www.amazon.com/gp/product/B0CQJ87NPH
