The 21 Day Fat Loss Kickstart simplifies keto. Learn how to make the switch to lower carb eating the easy way and how to incorporate fasting. If you're a complete beginner, you'll learn how to get started with keto and the benefits of eating this way. If you're already experienced with keto, you'll learn how to break stalls, utilize the 21 day protocol for maximum fat loss and how to make keto a sustainable, healthy lifestyle.
https://sites.google.com/view/21-day-fat-loss/
Alternating periods of dieting with diet breaks will keep you sane, make eating this way sustainable and keep your metabolism in high gear! Learn to practice the skills you need to end the dieting cycle for good by making low carb eating an...
The 21 Day Fat Loss Kickstart simplifies keto. Learn how to make the switch to lower carb eating the easy way and how to incorporate fasting. If you're a complete beginner, you'll learn how to get started with keto and the benefits of eating this way. If you're already experienced with keto, you'll learn how to break stalls, utilize the 21 day protocol for maximum fat loss and how to make keto a sustainable, healthy lifestyle.
https://sites.google.com/view/21-day-fat-loss/
Alternating periods of dieting with diet breaks will keep you sane, make eating this way sustainable and keep your metabolism in high gear! Learn to practice the skills you need to end the dieting cycle for good by making low carb eating and fasting your lifestyle rather than another diet.
The 21 day protocol offers a unique blend of extended fasting, intermittent fasting, protein sparing modified fast (PSMF) and low carb keto eating to get you into deep ketosis where you shed fat while not feeling hungry.
https://sites.google.com/view/21-day-fat-loss/
The real beauty of this program is the diet "break" where you'll eat at maintenance and practice the skills you need to make this healthier way of eating a permanent part of your lifestyle without feeling deprived.
You'll learn more about the science backed benefits of ketosis and fasting.
Why keto isn't just about weight loss, research backed benefits for cancer, diabetes, autoimmune diseases and more
Getting more insulin resistant as we age, keto and higher protein can be great for menopause
How ketosis helps balance your hunger hormones, making it easier to make better food choices
Why fasting is an important part of weight loss and maintenance as well as great for longevity and metabolic health
Why eating an ancestrally consistent diet is important
Exactly what you need to do in the 21 day fat loss kickstart protocol
Why you need to be eating more protein for optimal body composition and greater health (hint: the RDA is only a minimum to prevent deficiency, not what needed for health)
The importance of diet breaks for mental and physical health
How to integrate your new, healthy habits and reintroduce more carbs to make this lifestyle sustainable
