Self-esteem can be influenced by a variety of factors, including personal experiences, social interactions, cultural values, and psychological factors. Having healthy self-esteem is important for overall well-being, as it can impact a person's mental and physical health, relationships, and life choices. When someone has low self-esteem, they may struggle with feelings of inadequacy, self-doubt, and a lack of confidence in their abilities.
Practicing self-compassion
Setting realistic goals
Surrounding oneself with positive influences
Engaging in self-care
Challenging negative self-talk
