How Bad Anxiety Symptoms Can Keep You From Functioning
Many people suffering from anxiety are extremely successful however, they struggle in private. Their fears and 1738077.xyz anxieties that are not rational can hinder their performance at home, work or school.
Relax your anxiety by engaging a different sense. Listen to soft music, smell a fragrant flower or taste the tea.
1. Panic Attacks
Anxiety can cause physical sensations like an accelerated pulse or 1738077.xyz knots in the stomach. However, panic attack symptoms are more severe. They can occur without warning and may feel like a medical emergency that could be life-threatening. You might experience chest pain, shortness of breath, a rapid pulse, ...
How Bad Anxiety Symptoms Can Keep You From Functioning
Many people suffering from anxiety are extremely successful however, they struggle in private. Their fears and 1738077.xyz anxieties that are not rational can hinder their performance at home, work or school.
Relax your anxiety by engaging a different sense. Listen to soft music, smell a fragrant flower or taste the tea.
1. Panic Attacks
Anxiety can cause physical sensations like an accelerated pulse or 1738077.xyz knots in the stomach. However, panic attack symptoms are more severe. They can occur without warning and may feel like a medical emergency that could be life-threatening. You might experience chest pain, shortness of breath, a rapid pulse, and a sense of fear that is intense during a panic attack. You might even think you're suffering from an attack of the heart or likely to faint.
