Enhance self-awareness and emotional intelligence to effectively manage emotional responses and improve mental well-being.
Apply Transactional Analysis techniques to strengthen interpersonal communication and build healthier relationships in both personal and professional settings.
Identify and control emotional triggers to make informed decisions and improve emotional regulation in challenging situations.
Develop conflict resolution skills through emotional intelligence to foster constructive interactions and create harmonious environments.
Implement daily practices, including the S.A.V.E.R.S. technique, to boost emotional resilience and maintain a positive mindset.
https://www.udemy.com/course/emotional-inte...
Enhance self-awareness and emotional intelligence to effectively manage emotional responses and improve mental well-being.
Apply Transactional Analysis techniques to strengthen interpersonal communication and build healthier relationships in both personal and professional settings.
Identify and control emotional triggers to make informed decisions and improve emotional regulation in challenging situations.
Develop conflict resolution skills through emotional intelligence to foster constructive interactions and create harmonious environments.
Implement daily practices, including the S.A.V.E.R.S. technique, to boost emotional resilience and maintain a positive mindset.
https://www.udemy.com/course/emotional-intelligence-through-transactional-analysis/?couponCode=24T2MT111824#instructor-1
