Stabilize and concentrate on the breath, feeling your balance. By now you’re no doubt feeling quite crow-like and ready to assume kakasana. The Kakasana crow Yoga Crow Pose (over here) pose can add strength to the pelvic floor muscles, which can help individuals with certain pelvic floor disorders. You may lift one foot at a time to help find the point of balance and avoid pitching onto your nose. Step 2. Holding the squeeze, lift the pelvis slightly, pitching the head and torso forward and becoming even lighter on your feet. The lower body and legs become lighter as you activate them and work from a more subtle inner lifting that extends from the perineum up through the core of the body. In this way the cor...
Stabilize and concentrate on the breath, feeling your balance. By now you’re no doubt feeling quite crow-like and ready to assume kakasana. The Kakasana crow Yoga Crow Pose (over here) pose can add strength to the pelvic floor muscles, which can help individuals with certain pelvic floor disorders. You may lift one foot at a time to help find the point of balance and avoid pitching onto your nose. Step 2. Holding the squeeze, lift the pelvis slightly, pitching the head and torso forward and becoming even lighter on your feet. The lower body and legs become lighter as you activate them and work from a more subtle inner lifting that extends from the perineum up through the core of the body. In this way the core energy, what the yogis call the inner body (which is not subject to gravity in the same way the physical body is), configures the posture, and the physical body more easily gives expression to that inner energy.
