10 Best Exercise for Lumbar Spondylosis

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Published on 2024/12/04

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When the sciatic nerve, which runs from the low back down the leg to the foot, is affected, it is called sciatica. Sciatica is pain shooting down the sciatic nerve as it runs from the low back down the buttock and the leg, either on one side or both sides. Next, take one step at a time to get back Yoga exercises to treat lumbar spondylosis, that guy, your neutral posture. Take a step back and maintain a neutral neck posture as you gaze directly down at your mat. Step back to your previous position by lowering your arms now. It can cause pain, numbness, tingling, or weakness in the arms or legs. Loss of bladder or bowel control, in the setting of acute back or neck pain, such as inability to start or stop urina...

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